What it does: It supports the body’s ability to produce nitric oxide, which relaxes and widens blood vessels to promote circulation and oxygen delivery in the body; it also acts as a source of antioxidants for cellular protection.
How it is used: Beetroot extract is commonly included in formulas for energy, endurance, physical performance, blood pressure support, and general heart health.
Natural sources and supplement forms: Naturally present in beetroot, it is processed into powders, capsules, liquid extracts, and drink mixes, sometimes standardized for nitrate content or antioxidant compounds.
Why it appears in supplement formulas: Its ability to help maintain healthy blood flow and stamina makes beetroot extract popular for sports, cardiac wellness, and circulation-focused supplements.
What to know before use: Beetroot extract can temporarily redden urine or stools; individuals prone to kidney stones should consult a healthcare professional, as beetroot contains oxalates.
Interesting Fact
Beetroot Extract's Natural Nitrates Support Nitric Oxide Production
Beetroot extract is naturally rich in dietary nitrates, compounds that your body can convert into nitric oxide—a molecule known to play a role in supporting healthy circulation. This ability to supply nitrates is one reason beetroot extract is a popular choice in wellness formulas, especially those focused on physical performance or cardiovascular health. Beets have been enjoyed for hundreds of years as both a food and a traditional tonic ingredient.
