What it is: Bromelain is a collection of proteolytic (protein-digesting) enzymes naturally found in the stem and fruit of the pineapple (Ananas comosus).
What it does: Bromelain assists the body in breaking down dietary proteins, supports a healthy inflammatory response, and is studied for its potential to ease mild joint and muscle swelling and discomfort.
How it is used: It is commonly used for digestive support, to help ease post-exercise muscle and joint discomfort, and in formulas targeting inflammation or recovery.
Natural sources and supplement forms: Bromelain is sourced primarily from pineapple stems and sometimes the fruit. Supplements typically contain a standardized powdered extract in capsule or tablet form.
Why it appears in supplement formulas: It is included for its ability to promote digestive comfort, support joint function, and assist with post-exercise recovery by managing occasional swelling.
What to know before use: Bromelain may have mild blood-thinning properties, so consult a healthcare professional if you use blood thinners or are planning surgery.
Ingredient guide
