What it does: DHA is involved in maintaining the structure and flexibility of brain and retinal cells, supporting neuronal communication, cognitive function, and healthy visual development.
How it is used: DHA is commonly taken to support brain health, learning, visual processing, and overall cognitive performance, particularly during pregnancy, early life, and in older adults.
Natural sources and supplement forms: Rich sources of DHA include oily fish such as salmon, sardines, and mackerel; plant-based algae oil is an alternative for vegetarians and vegans. DHA is available in softgels, capsules, liquids, and fortified foods.
Why it appears in supplement formulas: DHA is used to help meet the body's need for this key omega-3, especially in people with low fish intake or greater demands for brain and eye support.
What to know before use: High doses of DHA may have mild blood-thinning effects; consult a healthcare professional if you take blood thinners or have a bleeding disorder.
Interesting Fact
DHA: An Omega-3 Found in Brain and Eye Tissue
DHA (docosahexaenoic acid) is a type of omega-3 fatty acid that makes up a substantial portion of the healthy fats found in your brain and retina. It's naturally abundant in fish like salmon and sardines, but is also available in algae-based supplements, making it accessible for vegetarians and vegans. This is why DHA is a common addition to formulas designed to support overall wellness.
