What it does: Horsetail supports connective tissue strength and elasticity, and is commonly used to maintain healthy hair, skin, and nails. It is also connected with urinary tract support and fluid balance.
How it is used: This herb is popular in supplements for beauty support, bone and joint health, and urinary tract comfort, both alone and in multi-ingredient blends.
Natural sources and supplement forms: Horsetail is harvested from the green stems of the Equisetum arvense plant found in temperate regions, and is available as dried herb, teas, powders, capsules, and standardized extracts.
Why it appears in supplement formulas: Its exceptional natural silica content makes horsetail a favored ingredient for those seeking botanical support for connective tissue and mineral intake.
What to know before use: People with kidney conditions or those who are pregnant should consult a healthcare provider before using horsetail, especially in high or prolonged doses.
Interesting Fact
Horsetail: An Ancient Plant Rich in Silica
Equisetum arvense, commonly known as horsetail, is notable for being one of the richest natural sources of silica, a mineral that contributes to the structural integrity of plants. Traditionally, horsetail has been used for centuries in European herbal practices. Its unique composition is why you'll often find it in supplement formulas designed to provide plant-based minerals.
