What it does: These oils support cardiovascular health by helping balance cholesterol levels, delivering antioxidant defense against oxidative stress, and contributing to healthy cell membranes.
How it is used: Commonly included in supplements for promoting heart and metabolic wellness, antioxidant activity, and to improve the absorption of fat-soluble vitamins and nutrients.
Natural sources and supplement forms: Naturally found in olives and avocados, the oils are enjoyed in diets or included in softgels, capsules, and liquid blends for supplement use.
Why it appears in supplement formulas: Their healthy fat profile, antioxidant content, and enhancing effects on nutrient bioavailability make these oils valuable in formulas for heart health and absorption of oil-based compounds.
What to know before use: Generally well-tolerated; those with allergies to olives or avocados should avoid use, and mild digestive effects are possible in sensitive individuals.
Interesting Fact
Mediterranean Duo: Healthy Fats from Olive Oil and Avocado
Extra virgin olive oil and avocado are both rich in monounsaturated fats, which are the same heart-friendly fats featured in the Mediterranean diet. These oils are naturally packed with plant compounds such as polyphenols and vitamin E, making them a popular base for softgels and liquid supplements designed to deliver nutrients or support oil-soluble ingredients.
