What it does: Fo-Ti is believed to support hair growth and natural color, promote healthy aging, and provide antioxidant protection for cells and tissues.
How it is used: It is often used in supplements for hair and scalp support, natural hair pigmentation, longevity, vitality, and general antioxidant wellness.
Natural sources and supplement forms: The extract comes from the root of the Fo-Ti plant, typically harvested after several years, and is available in raw or processed (steamed) forms as powders, extracts, or capsules.
Why it appears in supplement formulas: Brands use Fo-Ti for its historical reputation supporting longevity, healthy hair appearance, and resilience to everyday stress.
What to know before use: Fo-Ti may cause liver strain at high doses in sensitive individuals, so consult a healthcare provider before starting, especially if you have liver conditions or take related medications.
Interesting Fact
Fo-Ti: A Time-Honored Root from Ancient Chinese Herbalism
Fo-Ti, also called He Shou Wu, is a vine native to the mountains of central and southern China and has been used in traditional Chinese medicine for centuries. Traditionally, only mature roots (aged 3-10 years or more) are harvested, as these are believed to contain higher concentrations of beneficial compounds compared to younger plants.
