What it does: Fo-Ti is traditionally used to support healthy hair pigmentation, promote energy and vitality, and to help maintain liver and kidney function as part of healthy aging practices.
How it is used: It is commonly found in supplements aimed at anti-aging, supporting hair health, boosting stamina, and general wellness, especially in traditional Chinese herbal blends.
Natural sources and supplement forms: Fo-Ti is sourced from the cured or raw root of Polygonum multiflorum and appears in supplements as powders, capsules, tablets, and tinctures, often either as dried root or standardized extracts.
Why it appears in supplement formulas: Brands include Fo-Ti for its historical use in supporting hair color, resilience, and vitality, as well as its traditional reputation as a restorative herb.
What to know before use: There have been rare reports of liver toxicity with Fo-Ti, especially at high doses or with long-term use; those with liver conditions or on liver medications should seek medical advice before using.
Interesting Fact
Fo-Ti: A Root with Ancient Cultural Roots in China
Fo-Ti, also known as He Shou Wu, is a root derived from the plant Polygonum multiflorum, native to China and East Asia. Traditionally, it has been valued in Chinese herbal practices for centuries and is often featured in supplement formulas for its time-honored use. Its distinctive use of the root, rather than the leaves or stems, sets it apart within botanical supplements.
