What it is: Lavender extract is a botanical extract derived from the flowers of the lavender plant (Lavandula angustifolia), a member of the mint family.
What it does: Lavender extract contains active aromatic compounds—most notably linalool and linalyl acetate—that are connected with relaxation and calming effects on the body and mind.
How it is used: It is commonly used in supplements to support restful sleep, ease anxious feelings, and promote relaxation, especially in stress and sleep-support formulas.
Natural sources and supplement forms: Lavender naturally grows in Mediterranean regions and is widely cultivated. In supplements, it is usually found as a standardized extract, essential oil, or tincture derived from the flowers.
Why it appears in supplement formulas: Supplement makers include lavender extract because of its traditional use and emerging research suggesting benefits for calming nerves and supporting healthy sleep patterns.
What to know before use: Lavender extract can cause digestive upset in some individuals and may interact with sedative medications; consult a healthcare provider if you are taking other sedatives or have underlying health concerns.
Ingredient guide
