What it does: Lemongrass supports healthy digestion, has natural antioxidant activity, and is often used to promote a feeling of calmness and relaxation.
How it is used: It is commonly found in digestive health formulas, stress and relaxation blends, and antioxidant support supplements, either alone or alongside other soothing botanicals.
Natural sources and supplement forms: Lemongrass grows in tropical climates and is harvested as whole dried stalks, leaves, essential oils, or concentrated extracts. Supplement forms include capsules, teas, tinctures, and liquid blends.
Why it appears in supplement formulas: Its traditional use for digestive comfort, mild calming effects, and beneficial antioxidants make it popular in wellness blends and relaxation products.
What to know before use: Most people tolerate lemongrass well, but concentrated forms may cause digestive sensitivity in some individuals; seek guidance if pregnant, breastfeeding, or sensitive to aromatic botanicals.
Interesting Fact
Lemongrass: A Fragrant Grass with Culinary Roots
Lemongrass, also known as Cymbopogon, is a tall tropical plant prized for its fresh lemony aroma and flavor. Widely used in Asian cuisine, it’s also included in supplements for its naturally occurring plant compounds, like citral. Lemongrass is typically harvested for its long stalks, making it one of the few grass species enjoyed both as a culinary herb and a functional ingredient.
