What it does: It is known to soothe digestive tract tissues, support adrenal function and healthy cortisol balance under stress, and provide antioxidant and immune-supportive effects.
How it is used: Often taken for digestive comfort, stress and adrenal support, immune health, and as part of respiratory or throat-soothing herbal blends.
Natural sources and supplement forms: Naturally sourced from licorice root; available as dried powder, fluid extracts, and standardized extracts with measured glycyrrhizin content.
Why it appears in supplement formulas: Used in supplements for its calming effects on digestion, ability to help the body manage mild stress, and historical use for immune and respiratory wellness.
What to know before use: Prolonged or high intake can raise blood pressure or lower potassium levels; those with heart or kidney concerns should consult a healthcare provider before use.
Licorice Root: A Sweet Tradition in Herbal Use
Licorice root has been valued for centuries across Asia and Europe, not only for its naturally sweet flavor but also for its content of glycyrrhizin, a unique compound that gives licorice its characteristic taste. Extracts are commonly used in supplements for their natural plant compounds, making licorice root a popular ingredient in many herbal formulas today.
