What it does: Omega-9s help support healthy cholesterol balance by influencing LDL and HDL levels and contribute to overall cardiovascular function and metabolic health.
How it is used: Supplements containing omega-9s are often used to support heart health, maintain healthy blood lipids, and aid overall metabolic function, especially in balanced fatty acid formulas.
Natural sources and supplement forms: Major dietary sources include olive oil, canola oil, avocados, macadamia nuts, and almonds. Supplement forms appear as high-oleic oils or blends with other healthy fats, usually in softgel or liquid form.
Why it appears in supplement formulas: Omega-9 is added to supplements to help maintain a favorable balance of fats in the diet and support cardiovascular and metabolic health, especially when the intake of other healthy fats is suboptimal.
What to know before use: Omega-9s are generally well tolerated, but those with fat metabolism disorders or certain medical conditions should consult a healthcare provider before using high doses from supplements.
Interesting Fact
Olive Oil Is a Top Source of Omega-9 Healthy Fats
Omega-9 healthy fats, primarily found in olive oil, avocados, and certain nuts, are a type of monounsaturated fat that naturally occur in many traditional diets, especially the Mediterranean diet. Unlike omega-3 and omega-6, omega-9 fats are not considered essential because the body can produce them, but getting them from food or supplements supports a balanced fat profile.
