What it does: Plum is valued for supporting digestive comfort and maintaining bowel regularity due to its fiber and sorbitol content. Its antioxidant compounds help protect cells from oxidative stress.
How it is used: Plum is commonly found in supplements aimed at digestive health, regularity support, gentle laxative effects, and antioxidant nourishment, as well as general wellness formulas.
Natural sources and supplement forms: Plums grow on trees and are consumed fresh or dried as prunes. Supplement forms include plum fruit powder, concentrated prune extract, and dried fruit used in capsules, tablets, or functional foods.
Why it appears in supplement formulas: This fruit is included for its ability to support healthy digestion and contribute natural antioxidants that may help the body counteract oxidative damage.
What to know before use: High intake of plum or prune extracts can cause mild laxative effects or digestive upset in some people, particularly due to its fiber and sorbitol content.
Interesting Fact
Plum: Source of Natural Antioxidants and Fiber
Plums are naturally rich in plant compounds called polyphenols, which are known for their antioxidant properties. They are also a source of dietary fiber, making them a popular addition to both food and supplement formulas. Plums have a long history of being dried into prunes, which are valued for their use as a traditional food in many cultures.
