What it does: Prune helps maintain digestive health by supplying fibers and sorbitol that draw water into the colon, softening stool and encouraging gentle, regular bowel movements.
How it is used: It is traditionally used for digestive wellness, often recommended for people seeking a natural remedy for occasional constipation or to support regularity.
Natural sources and supplement forms: Prunes occur naturally as sun-dried plums and are included in supplements as fruit powder, standardized extracts, or occasionally as concentrates for their fiber or sorbitol content.
Why it appears in supplement formulas: Prune is chosen for its well-known digestive benefits and its ability to support regular bowel function without the harsh effects of stimulant laxatives.
What to know before use: Eating large amounts of prune or prune extract may cause bloating or gas; start with smaller doses if you are not used to higher fiber intake.
Interesting Fact
Prunes: Naturally High in Fiber from Sun-Dried Plums
Prunes are simply sun-dried plums, most often from the European plum variety, and have been cherished for centuries as a naturally high-fiber fruit. Their soluble fiber content is what gives prunes their reputation for supporting regular digestion, and this same fiber is preserved when prunes are included in supplement blends.
