What it does: Pygeum's compounds are believed to help maintain healthy prostate size and function and support urinary comfort, particularly in aging men.
How it is used: Most often, pygeum is used in supplements targeting prostate health and lower urinary tract support, especially for men who experience nighttime urination or decreased urinary flow.
Natural sources and supplement forms: The extract is sourced from the dried bark of Prunus africana and is usually standardized for specific sterols. It is available as capsules, tablets, softgels, and liquid extracts.
Why it appears in supplement formulas: Pygeum is included because of its traditional use and current research linking its plant sterols and fatty acids to benefits for prostate comfort and urinary ease.
What to know before use: Pygeum is generally considered safe but may cause mild digestive upset in some people; consult your healthcare provider if you take medication for prostate or urinary conditions.
Interesting Fact
Pygeum Comes from the African Cherry Tree
Pygeum is an extract taken from the bark of the African cherry tree (Prunus africana), a species native to mountain regions in Africa. For generations, local communities have valued pygeum bark for its unique natural compounds, which have made it a popular choice in traditional wellness practices and modern supplement formulas alike.
