What it does: It supports cellular health by neutralizing free radicals and is frequently studied for its role in supporting cardiovascular function and modulating healthy aging processes.
How it is used: Commonly used in supplements aiming to support heart health, circulation, healthy aging, antioxidant defense, and general wellness.
Natural sources and supplement forms: Natural dietary sources include the skins of red and purple grapes, blueberries, raspberries, mulberries, peanuts, and Japanese knotweed (Polygonum cuspidatum). Supplements generally use concentrated extracts or powders derived from these plants.
Why it appears in supplement formulas: Its antioxidant properties and the association with cardiovascular and cellular health make resveratrol a popular addition to wellness and heart-support blends.
What to know before use: Resveratrol may have mild blood-thinning effects, so speak with a healthcare provider if you use blood thinners or plan to have surgery.
Interesting Fact
Did You Know? Resveratrol Comes from Everyday Foods
Resveratrol is naturally found in the skins of grapes, as well as in blueberries, raspberries, mulberries, and peanuts. This plant compound acts as a natural defense for these plants and is the reason red wine, which is made with grape skins, contains resveratrol. Supplements often use these plant sources to provide a convenient option for those looking to add resveratrol to their routine.
