What it does: Rosemary provides polyphenolic compounds, mainly rosmarinic acid and carnosic acid, which have antioxidant properties and are studied for supporting brain health and a healthy inflammatory response.
How it is used: Rosemary is most often included in supplements for cognitive support, antioxidant defense, and maintaining a balanced response to inflammation.
Natural sources and supplement forms: The herb grows natively in Mediterranean regions and is used in supplements as dried leaf powder, concentrated extract, or standardized to active compounds like rosmarinic acid.
Why it appears in supplement formulas: Rosemary is valued for its ability to help protect cells from oxidative stress and to support mental clarity, memory, and general brain health through its antioxidant and neuroprotective effects.
What to know before use: Rosemary is generally safe in moderate amounts, but high-dose extracts should be avoided during pregnancy and by those sensitive to members of the mint family.
Interesting Fact
Rosemary Is a Mediterranean Herb Packed With Natural Antioxidants
Rosmarinus officinalis, better known as rosemary, is a woody herb native to the Mediterranean region. Its fragrant leaves are naturally rich in plant compounds called polyphenols, including rosmarinic acid and carnosic acid. These natural antioxidants are why rosemary is sometimes included in supplement formulas, as they help protect the freshness and stability of the product.
