What it does: The extract contains flavonoids and other phytochemicals that are studied for their ability to support relaxation and reduce feelings of tension by interacting with neurotransmitter pathways in the brain.
How it is used: It is commonly found in formulas aimed at promoting relaxation, managing occasional stress, and supporting restful sleep.
Natural sources and supplement forms: Skullcap is naturally found in the wild across North America; its leaves and stems are harvested for teas, tinctures, and standardized capsule and tablet extracts.
Why it appears in supplement formulas: It is included for its traditional reputation and active compounds that help promote a sense of calm and relaxation, especially during periods of heightened stress.
What to know before use: Skullcap extract may cause drowsiness and should not be combined with other sedatives; people with liver concerns should consult a healthcare provider before use.
Interesting Fact
Skullcap Extract Comes from a Flowering Herb Used for Centuries
Skullcap extract is derived from the leaves and stems of the Scutellaria lateriflora plant, a member of the mint family native to North America. Traditionally, skullcap was brewed as a tea by Indigenous peoples and early settlers for its distinct botanical properties. Its active compounds include flavonoids, which are valued for their antioxidant activity and are a key reason skullcap is a popular ingredient in modern herbal supplement blends.
