What it does: It supports the metabolism of carbohydrates, fats, and proteins to help produce cellular energy, and is involved in making steroid hormones and supporting adrenal gland function.
How it is used: People often take vitamin B5 to help maintain healthy energy levels, manage occasional stress, and support metabolism, usually as part of a B-complex supplement.
Natural sources and supplement forms: Vitamin B5 is widely found in foods such as chicken, eggs, dairy, legumes, broccoli, avocados, mushrooms, and whole grains. In supplements, it commonly appears as pantothenic acid or calcium pantothenate.
Why it appears in supplement formulas: Vitamin B5 is included for its role in sustaining energy production, supporting stress response, and contributing to balanced metabolic function, especially during times of increased physical or mental demand.
What to know before use: Vitamin B5 is generally well-tolerated at recommended amounts, but high doses may lead to mild digestive discomfort in some people.
Interesting Fact
Vitamin B5 Powers Your Body's Energy Factories
Vitamin B5, also known as pantothenic acid, is a key building block your body uses to make coenzyme A—a compound crucial for turning food into energy. It is found in nearly every food group, from eggs and avocados to whole grains and mushrooms, which is why its name comes from the Greek word 'pantothen,' meaning 'from everywhere.'
