What it does: Ashwagandha supports the body’s response to physical and mental stress by influencing stress-regulating hormones, especially cortisol, and may help maintain mood stability and relaxation.
How it is used: Frequently found in supplements aimed at stress reduction, sleep support, emotional balance, and optimized energy during busy or demanding lifestyles.
Natural sources and supplement forms: Derived from the roots of the ashwagandha shrub native to India and nearby regions, it appears in supplement forms as dried root powder or standardized extracts in capsules, tablets, or liquid tinctures.
Why it appears in supplement formulas: It is selected for its adaptogenic ability to help the body handle stress and encourage mental and physical well-being, making it a favored choice for holistic and wellness-oriented supplements.
What to know before use: Those with thyroid conditions or taking certain medications should consult a healthcare provider before use, as ashwagandha can affect hormone balance or interact with some drugs.
Interesting Fact
Ashwagandha’s Roots Have Been Used in Ayurveda for Centuries
Withania somnifera, commonly known as ashwagandha, has long roots that are traditionally harvested and dried to create powders and extracts. These roots have played a key role in Ayurvedic practices in India for over 3,000 years, where they are valued for supporting the body's ability to adapt to stress and maintain balance, known as 'adaptogenic' properties.
