Xylitol Powder

What it is: Xylitol Powder is a naturally occurring sugar alcohol (polyol) usually extracted from birch wood or corn. It looks and tastes like sugar but has fewer calories and does not raise blood sugar sharply.
What it does: Xylitol helps support oral health by limiting the growth of certain bacteria that promote tooth decay, and it helps maintain a neutral pH in the mouth.
How it is used: It is most frequently used in sugar-free chewing gums, mints, and oral care products to support dental hygiene, and also appears in sugar-free foods and supplements as a low-calorie sweetener.
Natural sources and supplement forms: Xylitol is found in small amounts in many fruits and vegetables, including plums, strawberries, and corn, and is available as a purified powder, in tablets, chewing gums, or lozenges.
Why it appears in supplement formulas: It is included for its pleasant sweetness, capacity to help reduce sugar and calorie intake, and support for dental hygiene, making it appealing in oral care and health-focused products.
What to know before use: Consuming large amounts of xylitol at once can cause gastrointestinal discomfort, such as gas or diarrhea, especially for those not accustomed to sugar alcohols.