What it does: Zinc plays a key role in immune system function, supports over 300 enzymatic reactions, is essential for DNA synthesis, wound healing, and maintains the senses of taste and smell.
How it is used: Supplements containing zinc are often taken to support immune health, aid skin healing, boost recovery from colds, and prevent deficiency, especially in those with increased zinc needs.
Natural sources and supplement forms: Common dietary sources of zinc include oysters, red meat, poultry, legumes, seeds, nuts, and whole grains. Supplement forms include zinc gluconate, picolinate, citrate, and sulfate, found as tablets, capsules, or lozenges.
Why it appears in supplement formulas: Zinc is used for its ability to support immune defense, promote tissue healing, and correct or prevent deficiency in people with increased requirements or limited dietary intake.
What to know before use: Excessive zinc intake may cause nausea or interfere with copper absorption; use as directed and seek medical advice for ongoing supplementation.
Interesting Fact
Oysters: Nature’s Top Source of Zinc
Zinc is widely found in foods, but oysters pack more zinc per serving than any other food—just two oysters can provide over 100% of your daily requirement. This trace mineral has roles in over 300 enzyme reactions in the body, making it vital for everything from supporting taste and smell to cell growth and repair.
